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Showing posts from February, 2022

Nutritional genomics and how does nutrigenomics work ?

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  Nutrigenomics is the study of nutrients, diet and gene expression. While the result of genes on a person’s physical expression is apparent, they will additionally answer environmental influences like nutrition. Key nutrients of note embrace those concerned within the one-carbon cycle like B vitamin, B complex and vitamins B2-6 . One should additionally contemplate inordinateness or alternative necessary players that facilitate regulate organic phenomenon as well as axerophthol however not only for its role here. When it involves the health and success fullness of our bodies, diet will build a giant distinction. A recent study found that diets with high Glycemic Index (GI) hundreds are related to organic phenomenon which can contribute towards internal secretion resistance or polygenic disease kind. The field of nutrigenomics is currently at an important juncture, with researchers needing to make use of advanced technologies in order for them to analyse large amounts of ...

How to maintain a healthy diet during COVID-19 pandemic?

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  Eating the proper types of foods , within the right amounts, is extremely crucial for our health. COVID-19 pandemic has modified plenty within the daily lives of individuals. Throughout these troublesome times, it's become essential to keep up a healthy way. Whereas no foods or dietary supplements will forestall COVID-19 infection, however by maintaining a healthy diet we are able to keep our system robust for fighting the sickness. Tips for maintaining a healthy diet: Every day, eat a mixture of whole grains like wheat, maize and rice, legumes like lentils and beans, lots of contemporary fruit and vegetables , with some foods from animal sources (e.g. meat, fish, eggs and milk). Select wholegrain foods like unprocessed maize, millet, oats, wheat and rice after you can; they're wealthy in valuable fibre and might assist you feel full for extended. Eat fresh fruit and vegetables that are in season. Eat a variety of fruit and vegetables. Keep salt intake to less than...

What are Challenges in Food Safety ?

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  Sometimes the foods we tend to love and forecast permanently health area unit contaminated with germs that cause illness and may even be deadly. a lot of progress is required to guard individuals and scale back food-borne malady in America. New challenges to food safety can still emerge, for the most part as a result of:    Changes in our food production and provide, together with a lot of foreign foods. Changes within the surroundings resulting in food contamination. Better detection of multistate outbreaks. New and rising microorganism , toxins, and antibiotic resistance. Changes in shopper preferences and habits. Antibiotic Resistance: The American food supply is among the safest within the world however folks will still get gastrointestinal disorder by consumption contaminated foods. Some gastrointestinal disorder is caused by antibiotic-resistant microorganism. Symptoms of infection with antibiotic-resistant microorganism area unit like different...